Jan McKenna

 

 

AT gives you an improved sense of well-being, increased relaxation, coordination, ease of movement, heightened muscle strength, increased flexibility, enhanced equilibrium, decreased physical tension and stress, and improved sensory awareness.

The rewards can be deep and far-reaching. Many students often achieve greater control over themselves and the events in their daily lives. They often cultivate an increase in powers of observation and develop a much sharper sense of self-awareness.

Jan McKenna, M.AmSAT Certified teacher of the Alexander Technique

 

Who Can Benefit From the Alexander Technique?

 

Those whose occupations can cause poor postural habits such as surgeons or computer operators.

 

People who need to use their bodies with maximum efficiency such as dancers, athletes and musicians.

 

Those who are experiencing new aches and pains due to aging, pregnancy or accidents.

 

Click About Me and Contact Me to learn more.

How Long Does it Take?

 

Any skill demands commitment on the part of both the teacher and the student. The average person attains the most benefit from a series of 30 lessons, though the length necessary depends on the person. Lessons last from 30 to 45 minutes and are conducted on a one-to-one basis.

 

What Is It?

 

The Alexander Technique (AT) is a practical, holistic self-help method. The way you use your body affects your daily activities. By changing how you think about movement, you can experience less tension and more ease in moving through the day. For more information see The Complete Guide to the Alexander Technique at AlexanderTechnique.com

What Are the Benefits?

Jan McKenna